Dr. Héctor Pérez explains the secrets to achieving better heart health

Dr. Héctor Pérez explains the secrets to achieving better heart health

Making healthy lifestyle changes is key to having better heart health. Some of the best changes you can make are to eat a healthier diet, get more exercise, and reduce your stress levels.

Having a healthier diet and focusing on eating balanced diets is one of the most important things you can do for your heart. A balanced diet includes plenty of fruits and vegetables, lean protein, and whole grains. It is important to avoid foods that are high in saturated fat and sodium. These foods can increase the risk of developing heart disease.

Getting more exercise is another important way to keep your heart healthy. Exercise helps keep your blood pressure and cholesterol levels under control, and it also helps you maintain a healthy weight. Exercising regularly also helps to keep the heart muscle strong. A strong heart muscle can pump blood more efficiently throughout the body. This helps to prevent conditions such as high blood pressure and heart disease.

Reducing your stress levels is another important way to protect your heart. When you’re stressed out, your body releases a hormone called cortisol. When the level of cortisol in the blood becomes too high, it can lead to heart disease and high blood pressure. If you’re stressed, try breathing exercises or meditating. Taking some time every day for you to relax and unwind can also help keep your stress levels down.

Why having medical devices (blood pressure monitors, SpO2 meters, weight scales, etc.) at home can help patients achieve better heart health?

Heart health is incredibly important, and one of the best ways to maintain it is by having medical devices at home. Medical devices at home can help people keep track of their heart health and spot any potential problems early on. Additionally, they can also help people manage their conditions better and improve their overall quality of life.

Did you know blood pressure monitors like QardioArm can help you keep track of your heart health? This FDA, clinically validated device also helps you detect any abnormality in your heartbeat and data can be shared with your doctor. For more information about how QardioArm can help you manage your heart health, check our article ”How to control your blood pressure.

Which lifestyle changes (diet, exercise, routines, etc.) can people make to strengthen their heart health?

1. Eat a healthy diet: A healthy diet is essential for heart health. To improve heart health, eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, high-cholesterol foods, and unhealthy fats.

2. Exercise regularly: Exercise is another important factor in heart health. Regular exercise helps to keep your heart healthy and strong. It also helps to control weight and blood pressure.

3. Avoid stress: Stress is another huge factor in heart health. Stress can raise blood pressure which puts you at risk for stroke or heart attack. Try to find outlets for your stress such as exercise or meditation to keep your stress levels down.

What are the potential negative implications if people do not look after their heart health?

Heart health is extremely important, and if people don’t watch it, their overall health can suffer. Poor heart health can lead to conditions such as heart attack and stroke, both of which can be potentially fatal. Additionally, those with poor heart health are also more at risk of developing other health conditions, such as diabetes and cancer.

What are the most common lifestyle mistakes people make that affect their heart health?

A common lifestyle mistake people make that affects their heart health is not understanding that a healthy diet should always be balanced with exercise. Getting regular exercise is one of the best things you can do for your heart. Exercise helps keep your heart healthy and strong by improving your cholesterol levels, blood pressure, and blood sugar levels and keeping them all under control. It also helps reduce your risk of heart disease and stroke by making the heart stronger. A strong heart muscle can pump blood more efficiently throughout the body.

When should people start making changes to their lifestyle or measuring their heart health?

Aside from your family’s medical history, there are many early signs that you should start watching your heart health. One of the most common is shortness of breath. If you start to experience shortness of breath more frequently, it could be a sign that there is something wrong with your heart. Other early signs include chest pain, irregular heartbeat, and swelling in the ankles and feet. If you experience any of these symptoms, it’s important to see a doctor right away.

It’s recommended to start paying attention to your heart health in your early twenties. This is because many of the risk factors for heart diseases, such as high blood pressure and high cholesterol, tend to develop slowly over time. The earlier you become aware of risk factors, the more time doctors will have to treat them.

Dr. Hector Perez is board-certified in bariatric surgery and general surgery. He has trained at the following world-renowned universities: the University of Miami, La Salle University, and Mexican National University. Dr. Perez has been practicing bariatric surgery in Mexico for fifteen years and has performed over 5,000 bariatric surgeries. His strong reputation attracts patients from all over the United States and throughout the world. 

Last updated: February 7, 2022