Scroll Top

Five things you can do to prevent atrial fibrillation

Atrial fibrillation is one of the most common heart problems in adults over 60. It’s a type of arrhythmia that, if undetected and unmonitored, can lead to stroke or other cardiac complications. We asked cardiologists to share their advice on living with atrial fibrillation and what  you can do to prevent atrial fibrillation and reduce risk of potential heart health problems.

If you don’t know what atrial fibrillation is you can read all you need to know about atrial fibrillation here.

5 things you can do to prevent atrial fibrillationControl your blood pressure
Although the exact cause of Afib is unknown, it has been shown that people with high blood pressure are more likely to develop atrial fibrillation that those who maintain normal blood pressure levels.

Ravi Kishore Amancharla MD, FACC and senior consultant cardiologist and electrophysiologist at Health City Cayman Islands advises patients to control their blood pressure to prevent atrial fibrillation. This can be done by enriching your diet with foods with high levels of potassium, fiber and magnesium. By eating more fruits and vegetables, fish, fat free yogurt, sweet potatoes, oatmeal and beans, you can achieve a better heart health naturally.  

5 things you can do to prevent atrial fibrillationManage your stress
Stress is correlated with blood pressure, as elevated stress levels for prolonged periods of time can lead to pre-hypertension and progress to chronic high blood pressure if not treated successfully. Atrial fibrillation can be triggered by variety of activities such as mental stress, exercise, exertion and stimulants including coffee, alcohol or tobacco, all which stress the adrenal glands to pump out adrenaline. The direct application of adrenalin on an electrically sensitive area of the heart can then trigger atrial fibrillation.

Pay attention to your magnesium level
Magnesium is one of the most important supplements for your heart to function properly. In fact, heart has more magnesium that any other organ in the body. It plays a vital role the heart’s electrical functioning and magnesium deficiencies have been linked to many cardiovascular conditions, atrial fibrillation being one of them. If you have afib, changes are you are low on magnesium!

Dr. Dean MD, ND, a medical advisory board member at Nutritional Magnesium Association finds measuring magnesium levels periodically very important. It can be done by using a special ionized magnesium test which establishes accurate levels of magnesium in the cells. She also points out that all forms of magnesium are not easily absorbed by the body and suggests magnesium citrate powder as a highly absorbable form that can be mixed with hot or cold water and sipped throughout the day.

As almost 80% of the population is estimated to be magnesium-deficient, paying attention to your daily intake can make all the difference when it comes to looking after your heart health.

Introduce small changes to your lifestyle to get big results
There are simple changes that can make a big difference to your overall health and incorporating them into your daily life can turn life-saving move. Improve your activity levels by gradually increasing exercise, limit alcohol intake to one serving per day or less while increasing water consumption, stop smoking and keep an eye on your weight. All these improvements are directly linked to your heart health and affect your risk of developing atrial fibrillation.

Know your heart health
One of the key steps in preventative healthcare is knowing your own health. To prevent atrial fibrillation and other heart disease, it is important to know your numbers and measure your heart health vitals regularly. Qardio smart health devices make it easy to measure your blood pressure, weight and continuous ECG so any changes in your heart rate regularities or levels can be spotted early on. Qardio health devices fit into your daily lifestyle so you can take care of your health the smart way. Use QardioArm, our smart blood pressure monitor, to measure your blood pressure and keep an eye on your irregular heartbeat, which can prove an early indication of a developing arrhythmia. QardioCore wireless ECG monitor measures and records more than 20 million heart health data and can track medical grade ECG/EKG, heart rate variability, activity levels, respiratory rate and many other heart health metrics so you and your doctor can care for your heart anytime, anywhere.

Ravi Kishore Amancharla MD, FACC, Senior Consultant Cardiologist and Electrophysiologist at Health City Cayman Islands
Carolyn Dean, MD, ND, Medical Advisory Board Member, Nutritional Magnesium Association

Digital health devices.
Track you health the smart way.
Tags: accurate blood pressure monitor, android blood pressure app, android blood pressure monitor, app blood pressure, apple blood pressure, apple watch blood pressure measurement devices, at home ekg, atrial fibrillation, automatic blood pressure monitors, best wireless blood pressure monitor, blood pressure android apple watch blood pressure, blood pressure app, blood pressure apple, blood pressure apple watch, blood pressure apps for iphone, blood pressure device, blood pressure iphone, blood pressure monitor apple healthkit, blood pressure monitor for iphone, blood pressure monitor iphone, blood pressure wireless, bluetooth blood pressure monitor, bluetooth ecg, cardio blood pressure, cardiologist tips, dieting, doctors tips, ecg app, ecg at home, ecg device, ecg for iphone, ecg heart monitor, ecg heart rate monitor, ecg iphone, ecg monitoring, ecg monitors, ekg app, ekg device, ekg for iphone, ekg heart monitor, ekg iphone, ekg monitor, ekg monitors, fsa blood pressure monitor, health blood pressure monitors bluetooth blood pressure, healthy diet, healthy eating, healthy habits, healthy lifestyle, healthy tips, heart health, heart health diet, heart health study, heart health tips, heart healthy, heart tips, high blood pressure, home blood pressure, home blood pressure monitor, home ecg, home ecg monitor, home ekg, home ekg monitor, hypertension, iphone blood pressure, iphone blood pressure monitor, iphone ecg, iphone ecg monitor, iphone ekg, low blood pressure, manage stress, measure blood pressure at home, most accurate blood pressure monitor, portable ecg, portable ecg monitor, portable ekg, prevent atrial fibrillation, qardio blood pressure monitor, qardio core, qardio ecg, qardio ekg, QardioArm, qardioarm blood pressure monitor, qardioarm review, qardioarm wireless blood pressure monitor, QardioCore, quardiocore, research, small blood pressure monitor, stress, studies, studies and facts, wearable ecg monitor, wearable ekg, wireless blood pressure monitor, wireless ecg, wireless ekg
Related posts
Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.