What Thanksgiving does to Americans’ hearts

Three best-kept secrets of losing weight & keeping it off

Six surprising hypertension risk factors

Delicious DASH diet sample menu

Top 10 healthy tips for getting back to work

Five ways you’re accidentally sabotaging your diet 

Pregnancy lifestyle swaps

Mind & body exercises to supercharge your heart health

What motivates top athletes?

50+ and fit: top health secrets of celebrity men

Are you eating too much salt?

Top four heart health concerns for moms-to-be

Healthy habits for a happy heart

The DASH diet

Labor of love: what’s the healthiest exercise for the active mom-to-be?

10 cabin bag essentials for jet-set women

Ever heard of metafit?

11 tips for healthy traveling